Episode 315 Show Notes In this week’s episode of Strength and Scotch, Heavey shares the research on diet breaks for…
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SS 314 – How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge
Episode 314 Show Notes In this episode of Strength and Scotch, Grant shares his journey of losing over 30…
Continue ReadingSS 313 – Is Willpower Genetic?
Episode 313 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey discuss nature vs nurture:…
Continue ReadingSS 312 – The #1 Reason People Fail to Lose Weight
Episode 312 Show Notes In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why…
Continue ReadingSS 311 – Concurrent Training: What Happens When You Mix Cardio and Lifting
Episode 311 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey chat about concurrent training:…
Continue ReadingSS 310 – All Things Running with Coach Nicole
Episode 310 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach…
Continue ReadingSS 309 – How to Use Caffeine to Boost Your One Rep Max
Episode 309 Show Notes If you already have a caffeine habit, can you still use caffeine as an ergogenic…
Continue ReadingSS 308 – Are You Performing Your Lifts in the Right Order?
Episode 308 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind…
Continue ReadingSS 307 – Can You Get Stronger as You Age?
Episode 307 Show Notes In this week’s episode of Strength and Scotch, Heavy and Grant discuss a question from…
Continue ReadingSS 306 – Kettlebell Training with the Kettlebell Warrior Bill Esch
Episode 306 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national…
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