SS 029 – Women Be Crazy
Episode 29 Show Notes
In today’s episode we’re joined by Heavey’s wife Nicole and we chat about all the crazy notions associated with women’s health and fitness. If you’re a lady and you’ve be struggling to attain your body composition goals, this is a great episode for you. While chatting all things lady we enjoy the Double Wood from Balvenie.
[1:34] Chicks Be Crazy
[2:30] Nicole’s Background
[4:00] Run a lot, Eat Nothing
[6:00] Lifting Increases Caloric Demand Daily
[6:55] Why Still Run?
[7:40] Relationship for Food
[8:30] Focus on the Protein
[9:25] How Much Should you Eat?
[10:50] Heavey’s Cycle
[12:50] Won’t I get Jacked?
[14:55] Grant Wants to be Toned
[16:05] Empowerment
[17:40] How Many Calories?
[21:20] Start with the Protein
[26:50] Balvenie Double Wood
References
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