Episodes

SS 293 – Exercising To Improve Your Mental Game

Episode 293 Show Notes In this week’s episode, Coach Heavey shares the research on exercise for improving cognitive function.…

Episode 292 Show Notes This week on Strength and Scotch, Grant and Heavey are joined by Heavey’s wife and…

Episode 291 Show Notes In this week’s episode, Coach Heavey dives further into the concept of a movement pyramid, as…

Episode 290 Show Notes This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a…

Episode 289 Show Notes SS 289: We’re Back Baby… With Strength and Scotch Plus We’re back this week with…

Episode 288 Show Notes Grant and Heavey have done almost 300 episodes now for 6 years. It has been…

Episode 287 Show Notes Grant and Heavey talk about whether alcohol is healthy or not. What are its benefits?…

Episode 286 Show Notes Grant and Heavey walk through the different supplements for joint health. Know more about what…

Episode 285 Show Notes Grant and Heavey chat about the benefits of getting outdoors, particularly in nature. What effect…

Episode 284 Show Notes Grant and Heavey tackle a question from listener Danny on how to avoid shin splints.…