Episodes

SS 288 – The End of the Strength & Scotch Podcast

Episode 288 Show Notes Grant and Heavey have done almost 300 episodes now for 6 years. It has been…

Episode 287 Show Notes Grant and Heavey talk about whether alcohol is healthy or not. What are its benefits?…

Episode 286 Show Notes Grant and Heavey walk through the different supplements for joint health. Know more about what…

Episode 285 Show Notes Grant and Heavey chat about the benefits of getting outdoors, particularly in nature. What effect…

Episode 284 Show Notes Grant and Heavey tackle a question from listener Danny on how to avoid shin splints.…

Episode 283 Show Notes Grant and Heavey talk about essential oils. Do they really work? Or are scented oils…

Episode 282 Show Notes Grant and Heavey talk with Mark McTavish from 101 Cider House about the best ciders out…

Episode 281 Show Notes Grant and Heavey take a listener question about whether you should avoid fat post-workout. While…

Episode 280 Show Notes Grant and Heavey answer a question from Dean asking about how far kids, 8-9 years…

Episode 279 Show Notes Does training at altitude help? Does training with an elevation mask mimic that environment? Grant…