Episodes

SS 315 – Diet Breaks for Fat Loss- Yay or Nay?

Episode 315 Show Notes In this week’s episode of Strength and Scotch, Heavey shares the research on diet breaks for…

Episode 314 Show Notes In this episode of Strength and Scotch, Grant shares his journey of losing over 30…

Episode 313 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey discuss nature vs nurture:…

Episode 312 Show Notes In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why…

Episode 311 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey chat about concurrent training:…

Episode 310 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach…

Episode 309 Show Notes If you already have a caffeine habit, can you still use caffeine as an ergogenic…

Episode 308 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind…

Episode 307 Show Notes In this week’s episode of Strength and Scotch, Heavy and Grant discuss a question from…

Episode 306 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national…