Episodes

SS 277 – Heart Rate Variability (HRV): Should You Care?

Episode 277 Show Notes Grant and Heavey tackle heart rate variability (HRV) – why it’s important, the mechanism behind…

Episode 276 Show Notes This week, Grant and Heavey chat about COVID-19. This is not a medical episode, rather…

Episode 275 Show Notes Grant and Heavey talk about body recomposition, specifically simultaneously losing fat and gaining muscle. What…

Episode 274 Show Notes Grant and Heavey talk about how many sets you should be lifting for muscle gain –…

Episode 273 Show Notes Grant and Heavey discuss The Top 20 Nutrition Myths of 2020, which was an article…

Episode 272 Show Notes Today, Grant and Heavey are doing a listener question roundup (with a twist!) as they discuss…

Episode 271 Show Notes Today, Heavey is joined by his wife and Evidence Based Athlete Coach Nicole, as they talk…

Episode 270 Show Notes Grant and Heavey talk about how endurance athletes can use data to improve performance. They’re…

Episode 269 Show Notes Grant and Heavey take a closer look at this new approach to health and fitness.…

Episode 268 Show Notes The U.S. News & World Report recently released its results for Best Diets for 2020.…