Episodes

SS 290 – What Movements Should You Be Prioritizing?

Episode 290 Show Notes This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a…

Episode 289 Show Notes SS 289: We’re Back Baby… With Strength and Scotch Plus We’re back this week with…

Episode 288 Show Notes Grant and Heavey have done almost 300 episodes now for 6 years. It has been…

Episode 287 Show Notes Grant and Heavey talk about whether alcohol is healthy or not. What are its benefits?…

Episode 286 Show Notes Grant and Heavey walk through the different supplements for joint health. Know more about what…

Episode 285 Show Notes Grant and Heavey chat about the benefits of getting outdoors, particularly in nature. What effect…

Episode 284 Show Notes Grant and Heavey tackle a question from listener Danny on how to avoid shin splints.…

Episode 283 Show Notes Grant and Heavey talk about essential oils. Do they really work? Or are scented oils…

Episode 282 Show Notes Grant and Heavey talk with Mark McTavish from 101 Cider House about the best ciders out…

Episode 281 Show Notes Grant and Heavey take a listener question about whether you should avoid fat post-workout. While…