Episode 312 Show Notes In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why…
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Episodes
SS 311 – Concurrent Training: What Happens When You Mix Cardio and Lifting
Episode 311 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey chat about concurrent training:…
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SS 310 – All Things Running with Coach Nicole
Episode 310 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach…
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SS 309 – How to Use Caffeine to Boost Your One Rep Max
Episode 309 Show Notes If you already have a caffeine habit, can you still use caffeine as an ergogenic…
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SS 308 – Are You Performing Your Lifts in the Right Order?
Episode 308 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind…
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SS 307 – Can You Get Stronger as You Age?
Episode 307 Show Notes In this week’s episode of Strength and Scotch, Heavy and Grant discuss a question from…
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SS 306 – Kettlebell Training with the Kettlebell Warrior Bill Esch
Episode 306 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national…
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SS 305 – Alternate Fasting & One Meal A Day
Episode 305 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey discuss various fasting protocols.…
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SS 304 – Back Injury: From Being Told You’d Never Lift Again to Setting All-Time PR’s In A Year
Episode 304 Show Notes What would you do if you were told you’d never lift a barbell again? In…
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SS 303 – What Happens When You Mix HIIT & Alcohol?
Episode 303 Show Notes Beer + burpees in the name of science??? In this week’s episode of Strength and…
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