Episode 307 Show Notes
In this week’s episode of Strength and Scotch, Heavy and Grant discuss a question from listener Jim: Can you get stronger and build muscle with age? Heavy shares the research on muscle and aging, the most powerful supplement for older athletes, and variations in protein requirements for masters athletes.
2:01 Thanks Jim!
3:27 Ear hairs
5:13 Pee-pee then talk
6:52 Sarcopenia
10:05 EBA Master’s Athletes
12:07 Anabolic resistance controversy
14:47 Appetite changes with age
15:43 Less sleep as you age
18:36 Bring on the creatine
22:45 More protein
24:00 Leg press study data
28:10 The real reason for functional fitness
29:43 Whiskey of the month club
30:21 Redbreast 12
Links
Anabolic Resistance of Muscle Protein Synthesis with Aging
Responses to Maximal Strength Training in Difference Age and Gender Groups
Get coached by Heavey at Evidence Based Athlete
Strength and Scotch Plus Community and Whisky Club
Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!