SS 308 – Are You Performing Your Lifts in the Right Order?

Episode 308 Show Notes


In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind exercise order.  Does it matter what movements you perform first for strength vs hypertrophy?  How does an extended warmup affect training?  And what is the principle of specificity?  Tune in to hear all the details.

2:20 Does order matter?

7:57 Abstract warriors

8:51 Principle of specificity

10:00 What about hypertrophy?

12:55 Agonists vs synergists for hypertrophy

15:01 How warmups affect performance

17:31 Spending time on what counts

18:20 Grant guzzles

22:00 Single malt vs single pot still

32:29 60 burpees


Get coached by Heavey at Evidence Based Athlete

Strength and Scotch Plus Community and Whisky Club

Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!