Episode 308 Show Notes
In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind exercise order. Does it matter what movements you perform first for strength vs hypertrophy? How does an extended warmup affect training? And what is the principle of specificity? Tune in to hear all the details.
2:20 Does order matter?
7:57 Abstract warriors
8:51 Principle of specificity
10:00 What about hypertrophy?
12:55 Agonists vs synergists for hypertrophy
15:01 How warmups affect performance
17:31 Spending time on what counts
18:20 Grant guzzles
22:00 Single malt vs single pot still
32:29 60 burpees
Links
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