Episode 315 Show Notes
In this week’s episode of Strength and Scotch, Heavey shares the research on diet breaks for fat loss. The boys also announce a big change to the podcast format. Finally, they touch on the mental health and stress levels of high-level athletes such as Simone Biles…and how the last year has affected all of us.
1:15 There’s a bear
4:14 Grant’s diet
6:04 What is a diet break
12:10 Study results
15:15 The takeaway
16:34 The other type of break…
17:56 Continuing in Strength and Scotch Plus
23:10 Hardcore History
24:55 Whiskey Club Anniversary
26:20 The future is bright
27:22 Mental health
32:59 Revisiting the stress pillar
Links
Get coached by Heavey at Evidence Based Athlete
Strength and Scotch Plus Community and Whisky Club
Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!