SS 314 – How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge

Episode 314 Show Notes


In this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the last 7 months.  Addressing his 4 pillars of health, Coach Heavey walks through Grant’s progress and success.   The boys also answer a listener question about the 75 Hard Challenge.  Is it worth it?  Is it really about mental toughness or marketing genius?

0:54 Rural Life

3:40 Grant is [less] fat update

6:20 Grant’s metrics

9:45 Stress and coping

15:50 Choosing vs falling apart

19:29 Practicing what we preach

21:41 Watermelon is dangerous

24:05 Resting heart rate changes

28:32 75 Hard listener question

32:35 Marketing genius

36:50 Real AF

40:17 What happens after 75?

43:31 Is it sustainable?

46:01 Mental toughness…or silliness


If you love the strength part of Strength & Scotch AND you’d like to get into the best shape of your life, be sure to subscribe to Heavey’s free weekly email, Evidence Based Insiders. It’s guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣



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