Episode 314 Show Notes
In this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the last 7 months. Addressing his 4 pillars of health, Coach Heavey walks through Grant’s progress and success. The boys also answer a listener question about the 75 Hard Challenge. Is it worth it? Is it really about mental toughness or marketing genius?
0:54 Rural Life
3:40 Grant is [less] fat update
6:20 Grant’s metrics
9:45 Stress and coping
15:50 Choosing vs falling apart
19:29 Practicing what we preach
21:41 Watermelon is dangerous
24:05 Resting heart rate changes
28:32 75 Hard listener question
32:35 Marketing genius
36:50 Real AF
40:17 What happens after 75?
43:31 Is it sustainable?
46:01 Mental toughness…or silliness
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