Episode 314 Show Notes
In this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the last 7 months. Addressing his 4 pillars of health, Coach Heavey walks through Grant’s progress and success. The boys also answer a listener question about the 75 Hard Challenge. Is it worth it? Is it really about mental toughness or marketing genius?
0:54 Rural Life
3:40 Grant is [less] fat update
6:20 Grant’s metrics
9:45 Stress and coping
15:50 Choosing vs falling apart
19:29 Practicing what we preach
21:41 Watermelon is dangerous
24:05 Resting heart rate changes
28:32 75 Hard listener question
32:35 Marketing genius
36:50 Real AF
40:17 What happens after 75?
43:31 Is it sustainable?
46:01 Mental toughness…or silliness
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If you love the strength part of Strength & Scotch AND you’d like to get into the best shape of your life, be sure to subscribe to Heavey’s free weekly email, Evidence Based Insiders. It’s guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣
Links
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