Episode 295 Show Notes In this week’s episode Grant and Heavey answer a question from listener Joe: How to…
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SS 294 – Staying Fit When Traveling
Episode 294 Show Notes This week the boys are joined by Heavey’s wife and Evidence Based Athlete Coach Nicole…
Continue ReadingSS 293 – Exercising To Improve Your Mental Game
Episode 293 Show Notes In this week’s episode, Coach Heavey shares the research on exercise for improving cognitive function.…
Continue ReadingSS 292 – Case Study: Significant Fat Loss During COVID
Episode 292 Show Notes This week on Strength and Scotch, Grant and Heavey are joined by Heavey’s wife and…
Continue ReadingSS 291 – Exercise Tech and Building Your Movement Stack
Episode 291 Show Notes In this week’s episode, Coach Heavey dives further into the concept of a movement pyramid, as…
Continue ReadingSS 290 – What Movements Should You Be Prioritizing?
Episode 290 Show Notes This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a…
Continue ReadingSS 289 – We’re Back Baby… With Strength and Scotch Plus
Episode 289 Show Notes SS 289: We’re Back Baby… With Strength and Scotch Plus We’re back this week with…
Continue ReadingSS 288 – The End of the Strength & Scotch Podcast
Episode 288 Show Notes Grant and Heavey have done almost 300 episodes now for 6 years. It has been…
Continue ReadingSS 287 – Is Alcohol Healthy or Unhealthy?
Episode 287 Show Notes Grant and Heavey talk about whether alcohol is healthy or not. What are its benefits?…
Continue ReadingSS 286 – Which Joint Supplements Work?
Episode 286 Show Notes Grant and Heavey walk through the different supplements for joint health. Know more about what…
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