Episodes

SS 267 – How to Choose Your Lifting Split

Episode 267 Show Notes [01:33] Nike’s Fastest Running Shoes The New York Times released an article about a year ago…

Episode 266 Show Notes Grant and Heavey chat with Chef Jeff Mahin from Split Nutrition as he talks about…

Episode 265 Show Notes Grant and Heavey talk about how to fix imbalances in your back squat. Today, they…

Episode 264 Show Notes There’s a new Netflix documentary called The Game Changers that has gotten everyone talking including…

Episode 263 Show Notes Today, Grant and Heavey, along with their very special guest, Heavey’s wife Nicole, are doing…

Episode 262 Show Notes Grant and Heavey talk about social media and its effects on mental health. Are you the…

Episode 261 Show Notes Grant and Heavey talk about getting army fit with special guest, Carl Hardwick, a military veteran…

Episode 260 Show Notes Grant and Heavey are celebrating FIVE YEARS of the Strength & Scotch Podcast! The community is…

Episode 259 Show Notes Grant and Heavey talk about saunas and their benefits. This is not just coming from…

Episode 258 Show Notes Grant and Heavey outline the most effective tools for recovery from exercise. (Hint: Everyone can get…