Episodes

SS 283 – Essential Oils Listener Question

Episode 283 Show Notes Grant and Heavey talk about essential oils. Do they really work? Or are scented oils…

Episode 282 Show Notes Grant and Heavey talk with Mark McTavish from 101 Cider House about the best ciders out…

Episode 281 Show Notes Grant and Heavey take a listener question about whether you should avoid fat post-workout. While…

Episode 280 Show Notes Grant and Heavey answer a question from Dean asking about how far kids, 8-9 years…

Episode 279 Show Notes Does training at altitude help? Does training with an elevation mask mimic that environment? Grant…

Episode 278 Show Notes Grant and Heavey discuss intermittent fasting for fat loss. First of all, is it really…

Episode 277 Show Notes Grant and Heavey tackle heart rate variability (HRV) – why it’s important, the mechanism behind…

Episode 276 Show Notes This week, Grant and Heavey chat about COVID-19. This is not a medical episode, rather…

Episode 275 Show Notes Grant and Heavey talk about body recomposition, specifically simultaneously losing fat and gaining muscle. What…

Episode 274 Show Notes Grant and Heavey talk about how many sets you should be lifting for muscle gain –…