SS 301 – How To Manage Stress & The Inflatable Pillar

Episode 301 Show Notes

In this week’s episode of Strength and Scotch, Coach Heavey shares his new take on stress as an inflatable, flapping pillar of health.  Distressors, eustressors and how imaginary trolls can help manage your health.   It’s a wild yet brilliant ride through both Heavey’s mind AND stress management.  Buckle up!

If you like Heavey’s take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

2:41 The definition of a pillar

4:44 Grant walking daily

6:48 Know your own depends

8:16 Stress is a tube

11:02 Distressors and eustressors of health

15:10 Why zero stress is not ideal

19:47 A stressful way to look at stress

21:22 Managing your trolls

24:33 Netflix and Headspace

27:19 A cabin in the woods in Tennessee

29:17 The idea is not zero stress

 

Links

 

Strength and Scotch Plus Community and Whisky Club

Get coached by Heavey at Evidence Based Athlete

Episode 291: Exercise Tech and Building Your Movement Stack

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