Episode 291 Show Notes
In this week’s episode, Coach Heavey dives further into the concept of a movement pyramid, as a tech stack. In the words of Grant: “It’s a good analogy, it’s just really nerdy.”
Tune in to build your own movement stack, learn about short vs long scotch fermentation and how chickweed might be your new favorite veggie.
00:47 The Movement Stack
04:05 Go Chiefs
09:08 Movement Pillar Review
10:33 Tech Stack for movement
12:33 A bigger nerd than I thought!
16:27 Every day having some form of activity
19:50 Programming the pyramid for clients
22:20 Mobility for hips and shoulders
23:28 Gymnastics bodies videos
26:23 What’s your movement stack?
26:56 Time for…. Grant guzzles
29:16 Water in scotches
30:20 Starting with Barley…
33:35 Long or Short Fermentation
39:10 Mostly bourbon influenced
43:20 The master blender’s work
44:51 Veggie EXTREME
45:40 Eating chickweed
47:40 Evidence Based Athlete: www.evidencebasedathlete.com
If you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.
Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!