Episode 290 Show Notes
This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a new way: revealing his pyramid of movement priorities. From low intensity foundations, to mobility, eustress and peaking at reach, find out how you can better optimize your movement for longevity. Grant also shares his 3 favorite summer cocktails and finally the show is wrapped up with a shoot the shit segment on current affairs.
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1:23 The movement pillar
2:10 strengthandscotch.com/plus
4:40 4 Pillars Framework
6:50 Using the word movement
8:31 The Holy Pyramid
11:37 Going for a walk
16:10 The hotel maid study
19:33 Wiping your own ass
22:00 Gymnastics bodies
26:50 Yoga with Adrien
29:40 Reach
34:44 Why do you need to get lost in it?
38:13 It depends
39:35 Live the life of the pyramid
40:41 Grant Guzzles
41:31 Two simple cocktails
47:47 Aperol spritz
49:10 Shoot the shit
1:00.45 Plus Challenge Reflection
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