Episode 292 Show Notes
This week on Strength and Scotch, Grant and Heavey are joined by Heavey’s wife and head coach at Evidence Based Athlete, Coach Nicole.
Nicole shares a case study on a nutrition client, “Bobcat” who lost 45 pounds over the last 4 months. The trio discusses details on Bobcat’s nutrition coaching as well as his home training program with minimal equipment.
2:37 Significant wt loss in the pandemic
6:06 Heavey’s Headlines
7:50 It depends this, it depends that
8:56 How Bobcat lost 45 pounds
11:53 The dreamy ice hockey player
14:08 The biggest levers for nutrition
20:00 Caffeine as the cognitive enhancer
22:43 Log your food and let’s see
25:21 These are very aggressive results
30:05 Hitting roadblocks
31:25 Does Nicole yell at Brandon
32:49 …Critiquing Brandon’s hip thrusts
35:55 Maintenance nutrition phase
38:00 Helping someone turn they life around
40:02 I’m sexy Bobcat
42:56 Grant distilled
51:30 Shoot the sh*t
52:16 Our first ever 1 star review
1:00:00 We should just be human to one another
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