Episode 293 Show Notes
In this week’s episode, Coach Heavey shares the research on exercise for improving cognitive function. What exercises are most effective for acute and long term mental acuity? Tune in to find out!
0:40 Brought to you by…exercise
3:26 Feeling sluggish
5:31 Caffeine and caramels
7:00 What exercises make you feel sharpest?
8:19 Acute effects
13:43 When done in the morning
15:35 Smarter at 10am than normal
19:09 The greatest chronic effects
20:35 Sports and games
22:11 Incorporating into a program
25:15 Exercise may have been a ruse
28:55 Dance Dance Revolution
30:40 Grant Distilled…. Or Grant Guzzles
31:11 Making grain whiskey
33:12 When there’s grain on the bottle
38:55 Shoot the Sh*t
39:00 What’s going to happen to the NFL
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