SS 300 – Mistakes We Made In The First 299 Episodes

Episode 300 Show Notes

 

This week the boys celebrate 300 episodes with a look back at their beginnings.   Tune in to hear hilarious outtakes, trivia, and bad jokes along the Strength and Scotch journey.   Grant and Brandon also share how their views have changed on health, fitness and whiskey over the last 6 years.

If you like Heavey’s take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

1:28 Going back to the beginning

2:13 Strengthandscotch.com/plus

3:29 We knew we were bad

4:47 Jura Prophecy

9:31 Wayne’s World throwback

13:29 When the Jura hit too hard

16:20 It’s individual

21:59 Becoming a better speaker

22:50 The four pillars of health

26:12 Change in approach to health

31:11 Shiny object syndrome

33:10 Do less.  No less.

34:43 Memorable whiskies

35:21 Ardbeg Uigeadail and Glenmorangie 10

36:56 Reminiscing the Live 100th episode video 

Links

 Strength and Scotch Whiskey Club

Get Coached by Heavey at Evidence Based Athlete

Live Strength and Scotch 100th episode video 

Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!