Episode 305 Show Notes
In this week’s episode of Strength and Scotch, Grant and Heavey discuss various fasting protocols. Coach Heavey reviews research studies on the OMAD (one meal a day), the alternate day fating (ADF) and combination protocols. Tune in to get the scoop on all things fasting and how Grant has fallen in love with the scale.
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3:31 The OMAD diet (one meal a day)
6:10 Colorado Elk
7:11 Alternate day fasting (ADF)
9:18 Tricks to eat less
11:57 Modified alternate day fasting
15:39 Healthy study subjects
16:37 Can’t trust big fasting
18:01 ADF study
23:31 Putting these protocols into action
25:15 The fasting podcast
26:01 Finding the best diet for you
30:05 Blood glucose levels
32:31 Grant’s journey with the scale
37:31 Go build a deck
Links
Episode 296 – Levels and Continuous Glucose Monitoring
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