SS 305 – Alternate Fasting & One Meal A Day

Episode 305 Show Notes


In this week’s episode of Strength and Scotch, Grant and Heavey discuss various fasting protocols.   Coach Heavey reviews research studies on the OMAD (one meal a day), the alternate day fating (ADF) and combination protocols.   Tune in to get the scoop on all things fasting and how Grant has fallen in love with the scale.  

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3:31 The OMAD diet (one meal a day)

6:10 Colorado Elk

7:11 Alternate day fasting (ADF)

9:18 Tricks to eat less

11:57 Modified alternate day fasting

15:39 Healthy study subjects

16:37 Can’t trust big fasting

18:01 ADF study

23:31 Putting these protocols into action

25:15 The fasting podcast

26:01 Finding the best diet for you

30:05 Blood glucose levels

32:31 Grant’s journey with the scale

37:31 Go build a deck


 Episode 296 – Levels and Continuous Glucose Monitoring

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