Episodes

SS 015 – Why, Heavey Why?

SS 015 – Why, Heavey Why? Episode 15 Show Notes

SS 014 – Coach Erwin Regidor on Connecting with Clients Episode 14 Show Notes The second part of our discussion with…

SS 013 – Strength in 5/3/1 with Brendan Hufford Episode 13 Show Notes Fellow podcaster and admirer of the deadlift joins us…

SS 012 – Is CrossFit Worth It? Episode 12 Show Notes In this episode we dive into whether or not CrossFit…

SS 011 – How to Paleo on the Cheap Episode 11 Show Notes Today we answer our first listener submitted question. …

SS 010: Fitness in Shanghai with Friend and Coach Erwin Regidor Episode 10 Show Notes Coach Erwin Regidor joins us to…

SS 009 – Was Alzheimer’s Reversed? Episode 9 Show Notes An interesting study out of UCLA shows a reverse in…

SS 008 – Supplementing with Creatine: What, Why and How Episode 8 Show Notes How and why do you supplement with creatine?…

SS 007 – The Great Gear Debate Episode 7 Show Notes We are joined by CrossFit coach and friend Paul Lee for…

SS 006 – How to Use Caffeine to Enhance Your Training Episode 6 Show Notes In this episode of Strength…