SS 011 – How to Paleo on the Cheap
Episode 11 Show Notes
Today we answer our first listener submitted question. Josh asks, “How do I eat Paleo on the cheap.” We dive into this question while enjoying the ubiquitous Johnnie Walker Black. Have a question you’d like for us to feature on the show? Head over to strengthandscotch.com to submit it. Cheers!
[0:45] How to Submit a Question
[2:00] Listener Josh Asks his Question
[3:00] What is Paleo
[5:40] Dollar Menu
[7:30] Prioritize your Funds!
[8:15] Organics and In Season Purchases
[9:50] Dirty Dozen & Clean Fifteen
[10:30] Grant is a Farmer
[11:00] Heavey Purchases Cows from the Ranch
[12:30] Do you need Grassfed?
[13:30] Add the Fat!
[13:45] Is Paleo Expensive Article
[14:40] Calories per Dollar
[16:20] $12/day on the Ground Beef Diet
[17:45] Grant Exposes the Heavey is a Robot
[18:50] Johnnie Walker Black
[22:00] Johnnie Walker Tasting Events
- Clean 15, Dirty Dozen
- Robb Wolf’s Post on Cheap Paleo
- Johnnie Walker – no events posted on their website currently though