SS 008 – Supplementing with Creatine: What, Why and How
Episode 8 Show Notes
Also, for those of you that want to dive into more of the details, be sure to check out the creatine write up I did here, on the blog.
[0:55] What is Creatine
[3:00] Can it Help with Endurance Athletes?
[3:20] Is there a Downside to Supplementing with Creatine
[4:20] Check out the Research here on my website [link]
[4:50] What Creatine Does for the Athlete
[6:40] Water Retention
[7:30] Which Athletes Shouldn’t Supplement
[9:00] What if I have Kidney Issues?
[9:55] What Type of Creatine (our recommendation)
[11:20] How to Supplement with Creatine (cycling, loading, etc.)
[12:45] Can You Get Enough Creatine through Real Food
[14:20] Macallan 18 year
[15:50] USDA Prime Beef