Episode 303 Show Notes
Beer + burpees in the name of science???
In this week’s episode of Strength and Scotch, Grant and Heavey discuss two studies researching the effects of mixing HIIT training and alcohol. Tune in to find out the results of alcohol on body composition and performance.
3:36 Feeling flat
4:07 The Beer HIIT Study
9:24 Gen pop folks
10:38 HIIT plus vodka soda
14:32 The drinking program
17:00 Beer and body comp
19:15 Game on!
22:30 Performance metrics
25:53 The last time Heavey shotgunned a beer
27:15 The friendliest city
28:03 Grant guzzles
28:30 Glendronach 12
Links
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