Episode 297 Show Notes
This week Grant and Heavey are joined by Dr. Eric Bean, PhD, a high performance and leadership consultant. Dr. Bean shares his expertise from working with navy seals, the army, high level CEO’s to professional athletes. The boys chat all things mental performance including tips on working from home, finding your flow state and intrinsic motivation.
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1:43 Real Dr Bean
2:59 Coaching Thru Stories
6:13 Thousand marbles story
11:14 What are your core beliefs**
17:24 How does mental performance help?
20:11 Habits around stress
24:00 Reset and recover
27:56 Physiology dictates psychology
31:41 Heart rate variability with emwave
39:19 Airplane state
40:35 Finding your flow state at home
45:13 Intrinsic motivation
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