SS 297 – Get A Stronger Mind with Dr. Eric Bean

Episode 297 Show Notes

 

This week Grant and Heavey are joined by Dr. Eric Bean, PhD, a high performance and leadership consultant.  Dr. Bean shares his expertise from working with navy seals, the army, high level CEO’s to professional athletes.  The boys chat all things mental performance including tips on working from home, finding your flow state and intrinsic motivation.   

If you like Heavey’s take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.

1:43 Real Dr Bean

2:59 Coaching Thru Stories

6:13 Thousand marbles story

11:14 What are your core beliefs**

17:24 How does mental performance help?

20:11 Habits around stress

24:00 Reset and recover

27:56 Physiology dictates psychology

31:41 Heart rate variability with emwave

39:19 Airplane state

40:35 Finding your flow state at home

45:13 Intrinsic motivation

Links

Higher Echelon 

Coaching thru Stories Podcast Episode: Presence, Priorities, and Perspective: How to get the most of your time

Your life in weeks

Cal Newport Deep Work

Stephen Pressfield Turning Pro

Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!