Episode 310 Show Notes
In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach Nicole of Evidence Based Athlete to answer all of Grant’s running questions. Having recently been bit by the running bug, Grant gets advice on running shoes, how to properly increase mileage, setting running goals, form tweaks and mindset.
0:52 Hi Nicole
3:20 Grant’s recent long run
6:07 Motion control shoes
7:53 Types of running shoes
10:00 Pronation
11:59 Minimalist shoes
12:40 Kids squatting
16:05 Shoe Dog
18:30 When are you called a runner?
19:03 How quickly can you increase mileage?
24:40 The runner mindset
27:05 Markers of recovery
34:06 Grant’s running neuroses
37:02 Audiobooks
38:10 Mindfulness training
40:02 Long run tips
40:40 Don’t crush the potato chip
42:19 Running discomfort
48:48 Hill running
50:56 Setting realistic expectations
54:26 Paying the bills vs investing with fitness
Links
Get coached by Heavey at Evidence Based Athlete
Strength and Scotch Plus Community and Whisky Club
Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!