SS 312 – The #1 Reason People Fail to Lose Weight

Episode 312 Show Notes


In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why people struggle with fat loss- it’s not what you think!   Grant also shares his recent success with fat loss, a memorable 9 mile run and a sneak peek at this month’s whiskey club selection.

1:22 Team Grant or Team Heavey?

3:33 This month’s whiskey club: Lagavulin Offerman Edition

5:05 Grant’s weight loss progress

6:08 Pressure in my b-hole…

7:57 Abort the run

11:30 Grant’s nutrition changes

14:03 Is your metabolism shot?

15:00 What the research says

18:30 Diet resistance definition

23:20 Humans are horribly inaccurate at estimating their intake

25:08 The opportunity for improvement

27:45 Tips for weighing and measuring foods

33:30 Defying the laws of physics

35:44 Mission liquor

37:25 Flaming heart whiskey


Get coached by Heavey at Evidence Based Athlete

Strength and Scotch Plus Community and Whisky Club

Discrepancy between self-reported and actual caloric intake and exercise in obese subjects


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