Episode 312 Show Notes
In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why people struggle with fat loss- it’s not what you think! Grant also shares his recent success with fat loss, a memorable 9 mile run and a sneak peek at this month’s whiskey club selection.
1:22 Team Grant or Team Heavey?
3:33 This month’s whiskey club: Lagavulin Offerman Edition
5:05 Grant’s weight loss progress
6:08 Pressure in my b-hole…
7:57 Abort the run
11:30 Grant’s nutrition changes
14:03 Is your metabolism shot?
15:00 What the research says
18:30 Diet resistance definition
23:20 Humans are horribly inaccurate at estimating their intake
25:08 The opportunity for improvement
27:45 Tips for weighing and measuring foods
33:30 Defying the laws of physics
35:44 Mission liquor
37:25 Flaming heart whiskey
Links
Get coached by Heavey at Evidence Based Athlete
Strength and Scotch Plus Community and Whisky Club
Discrepancy between self-reported and actual caloric intake and exercise in obese subjects
Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!