SS 084 – What Belongs In Your Warm-Up?

This week Grant and Heavey talk warmups.  Grant shares his struggle to warmup before his lifting and basketball and asks Heavey for recommendations.

Heavey shares the 3 essential pieces to a warm-up, both for performance and safety.  Beyond the basics, Heavey discusses how your warmup should vary based on the activity you’re doing.  Finally Heavey describes ways to tailor your warm-up to your specific needs and weaknesses.

After getting all warm and fuzzy, Grant drops knowledge bombs on Nikka Coffey Malt Whisky.

[2:01] It was called a creek
[4:13] Rip my trunks
[6:25] I got my workout buddy back
[7:28] A rhyme and a reason
[9:39] Is it like foreplay?
[10:49] Douchey
[13:03] You like that leg swing
[14:13] Monostructural movements
[17:10] Step 2
[18:50] Scarred for life
[20:15] Sit on Santa’s lap
[24:24] My butt is fire
[26:31] Bands around my ankles
[28:20] Or so I hear
[30:04] Nikka Coffey Malt Whisky
[ 31:24] Coffey was a dude