SS 113 – Sprinting… & A Cocktail Manifesto
Episode 113 Show Notes
This week Heavey and Grant answer a question from listener Doug. Doug asks how effective sprinting can be for improving aerobic capacity: Specifically, all out 100% efforts as you age. While discussing sprinting intervals and the effects on recovery and aerobic capacity with age, the boys also discuss the health benefits of apple cider vinegar.
[2:33] Apple cider vinegar
[4:21] ‘Cuz I’m strange
[4:46] So that’s why I’m so sexy
[9:30] Improving aerobic performance
[11:33] Afterburn effect
[13:12] To prevent injury…
[15:10] Ah, the air dyne
[16:52] A balanced protocol
[19:16] The Hour: Cocktail Manifesto
Resources:
The Hour: A Cocktail Manifesto
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