SS 027 – Skipping This Can Make You Fat and Stupid
Episode 27 Show Notes
Today we cover one of the underdog pillars to your health, sleep. How much should you sleep? How can you improve the quality of your sleep? What is the true impact of depriving yourself of sleep? Find out today on Strength and Scotch. We also enjoy Jura Brooklyn while chatting.
[1:20] Balls to the Face
[1:50] Review of the Pillars
[2:45] Foreign Dog and No Wife
[4:00] Caffeine and Sleep
[5:20] Does Booze Help you Sleep?
[5:50] Why is Sleep a Pillar?
[6:40] Shift Work, Carcinogen?
[10:30] Is 8 Hours the Right Amount?
[14:00] Sleep Before Midnight
[15:00] Sleep Hygiene
[17:40] Why Won’t You Sleep?
[20:10] Camping!
[21:15] Jura Brooklyn
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