SS 028 – Which Online CrossFit Program Should I Do?
Episode 28 Show Notes
Today we dive into a listener question. Bryan Edwards asks, which online CrossFit program will help him toward his goals. So, we chat about some of the most popular programs out there. This while we enjoy a Lagavulin 16 that producer Alice kindly gifted Heavey for his birthday.
[2:00] Question from Listener Bryan Edwards
[3:10] Should you Follow an Online Program?
[3:45] Observed vs. Unobserved
[4:45] Call me The Lone Wolf
[5:30] Personalized Programs
[6:29] Grant was my First
[8:30] Online Programs
[10:00] Main Site
[11:10] OPT / OPEX
[13:55] Outlaw
[15:40] Invictus
[18:45] Body Comp / Performance / Longevity
[20:00] What Should Brian Do?
[22:40] Dad Bod
[23:05] Lagavulin 16
References
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