SS 031 – Nutrition, The 4th Pillar O’ Health
Episode 31 Show Notes
Today’s episode dives head-first into Heavey’s fourth pillar of health- Nutrition. Heavey breaks down the world of protein, vegetarian thoughts, and hydration while Grant grills him on veggie, nut, and fruit myths. All of this while enjoying a pour of Glenfarclas 25 Year Old Scotch.
Also, don’t forget to check out the new Strength and Scotch gear page!
[1:33] Pillar O’ Nutrition
[2:30] Diet is a 4 Letter Word
[4:20] The Priority
[5:30] Not All Protein is Created Equal
[6:10] Change Your Shit
[8:05] Why is Protein Important
[9:10] Protein Intake Goals
[9:25] I’m Not a Doctor, but that’s Not True
[11:00] Breakfast
[11:30] Water Me
[12:08] Water Math
[13:00] Could That Be Why I Fart So Much?
[14:55] Food Quality- the Grocery Store Perimeter
[16:20] Steve Jobs the Fruitarian
[17:20] Shut Up
[19:05] Heavey Hates Cauliflower
[19:30] Salty Nuts
[21:50] Carbohydrates
[23:10] Shirts!
[23:50] Gluten is silly
[24:30] Scotch is Gluten Free- It’s Science
[25:10] A Special Scotch- Glenfarclas 25 Year Old
References
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