SS 032 – Protein Supplementation and Post Workout Concoctions
Episode 32 Show Notes
Do you need a post workout shake? What belongs in that shake? Is there a difference for males and females? Today we dive into a listener question and cover everything protein supplementation related. Whey vs. Casein vs. Soy and Concentrate vs. Isolate vs. Hydrolyzed. All of this while we drink a highway bottle of Cutty Sark.
[3:00] 10 out of 10
[4:15] Bryan Edwards’ Listener Question
[5:40] Protein Supplementation for Body Composition
[6:20] Is the male and female protein requirement the same?
[8:50] Is there really a post workout window?
[9:45] Who is the post workout shake good for?
[10:45] It’s all about recovery
[12:30] Recommended post workout shake
[14:40] Whey vs. Casein vs. Soy vs. Egg White Proteins
[15:50] Concentrate vs. Isolate vs. Hydrolyzed
[18:15] Forget about the shake and eat steak!
[21:00] Soy and Man Boobs
[22:15] Protein on the go
[23:00] Hardboiled Eggs and Farts
[23:15] Grassfed Protein
[25:20] Now what about Bryan?
[26:30] How much protein for performance?
[28:25] Cutty Sark
References
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