SS 033 – Is Lifting Dangerous for Kids?
Episode 33 Show Notes
Is it safe for kids to lift? Can it stunt their growth? How do you find a quality kids program? We hit all of these points in response to a listener question today and also check in on how Grant is doing with his food log. We also enjoy a very nice pour of Triple Smoke Whiskey.
[1:15] No Booze Makes Grant a Sad, Sad Man
[1:50] Grant’s Nutrition Log
[2:55] Heavey Loses It
[5:10] Kid’s and Lifting Listener Question
[6:15] Where Does the Idea that Lifting Stunts Growth Come From?
[7:50] Recent Studies
[8:45] Type of Training for Kids?
[10:00] Injuries in Kids from Weight Training
[12:10] Top Sources of Injuries to Kids in the U.S.
[13:45] Kid’s Mobility
[14:35] Bone Density
[15:00] Sports Performance / Injury Prevention
[15:35] What’s a Good Kids Program
[16:35] Resistance Training vs. Weightlifting
[18:30] Corsair Triple Smoke Whiskey
References
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