SS 047 – Heavey’s Journey to Jacked: How to Put on 30# of Muscle in a Year
Episode 47 Show Notes
In today’s episode Heavey shares his journey from scrawny “hard-gainer” to jacked by putting on 30# of muscle in a year. Heavey’s details of his nutrition, caloric intake, and his training program recommendations for mass are reviewed. (Hint hint, it’s not paleo or CrossFit.)
While discussing gainz, Heavey & Grant enjoy Nikka Coffey Grain Whisky and Grant shares his keen knowledge on the role of copper and coffey in the distillation process.
[1:20] Grant’s Gainz
[2:40] Skinny Brandon
[4:35] 165 to 192!
[6:10] You cannot build muscle if you’re not sleeping
[8:20] Training progressions
[11:05] High Rep?
[12:30] #1 factor for gains
[13:50] Muscle Up / Fat Down
[14:00] Food for muscle mass
[17:10] Tracking Heavey’s intake
[18:25] 4,200 cals / day
[19:55] The way-back machine
[21:55] Banging your training partner
[22:35] Nikka Coffey Grain Whisky
References:
Recommended Strength Programs:
Wendler’s 5-3-1
Texas Method
[ois skin=”StrengthAndScotch”]