SS 053 – Macros Vs Paleo…What should you be doing?
Episode 53 Show Notes
Grant joins Brandon in Denver for this episode as they discuss a nutrition hot-topic: the quality vs quantity debate. Brandon reveals his frustration with the macros crowd and the “if it fits your macros” assumption that donuts and pop tarts are the secret to a six-pack. He also discusses why paleo- even the strict crowd has issues obtaining body composition goals. Finally, Brandon shares the secret to staying lean and jacked: his blended macro-paleo approach that has worked for himself and his clients.
Nutrition debate is followed by a review of Leopold Bros, a distillery that Grant and Brandon visited for whisky tasting in Denver.
[2:10] Snow-amazing
[3:28] Quality VS Quantity
[4:30] Total BS
[6:15] Fiber allocations
[8:40] Nutrients for hormones
[11:10] The best step
[12:32] 4 avocados
[14:00] Nailed it!
[14:31] Nutritional advice from instagram
[15:32] Don’t be a douche
[16:13] Leopold Bros Distillery
References:
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