SS 070 – Scrawny to Jacked: How to Put on Lean Mass Like a Pro

 This week Grant and Heavey answer a listener question: Listener J.C. is 6’3 ~170# and looking to put on mass.  To discuss skinny dude gains, Heavey and Grant are joined by Heavey’s training and nutrition client Julian.  Julian shares his tips and tricks for muscle gain, food prep, and his secret go-to meal post workout that helped him put on 50 pounds of muscle at 12% body fat.

After getting into nutritional nitty gritty, Grant helps Julian find the best unique whisky for gifting.

[1:42] Did you win yet?

[3:43] Help a skinny guy out

[6:32] It’s a long story

[7:05] 12.4% body fat at 295#

[9:31] My sleep schedule became top priority

[14:04] Fixed intake regularly

[16:29] TDEE

[18:56] Take it as seriously as your training

[20:56] Tips and tricks

[24:11] It’s hard work

[27:43] Nikka wins