SS 073 – How to Improve Health by Eating Like an A**hole 25 Days a Month

 This week Grant and Heavey discuss a nutrition article submitted by a listener…from Harper’s Bazaar magazine.  (No, that’s not a typo.)

The article references a study from Cell Metabolism on fasting, and claims reducing caloric intake by 50% just 5 days a month reduces risk of heart disease and cancer.

Heavey gets fired up on the topic with his opinions on life span vs health span, the nitty gritty of the study…and if the participants ate like assholes the other 25 days of the month.

After chatting fasting, the lemonade diet and fasting longevity, the boys bring it back to Heavey’s favorite 4 pillars of health.

[2:11] The Shining
[4:58] I’m prepared to be blown away
[8:48] Whatever other heart things
[9:21] Eat like an a-hole 25 days a month
[10:27] Life span vs Health Span
[14:05] Boils my blood
[16:29] How to maximize return
[18:57] Gwyneth Paltrow’s whiskey
[20:06] Two weeks in Scotland