SS 078 – How Well Do You Move? …With Albert and MAVA Athletics
Episode 78 Show Notes
This week Grant and Heavey are joined by special guest Alberto Galvan, athletic trainer, CrossFit coach and movement analysis guru. Albert talk to the boys about injuries, rehabilitation, and the importance of proper movement for lifelong fitness.
The boys dive into MAVA Athletics: a mobile athlete video analysis company where Albert and a physical therapist review client-submitted movement videos, assess movement dysfunctions and prescribe rehabilitation exercises for motor control, strength, endurance and movement issues. While discussing how to move pain free for a lifetime, the gentlemen enjoy Glenlivet 12 year.
[2:10] Ye Olde Gym
[4:49] Sleeping more makes your ___ bigger
[5:39] Because of my wife
[6:35] I trip all the time
[9:19] I’m staring at their feet, dude
[11:52] It’s all about me
[15:54] MAVA to the rescue
[18:51] Movement screening
[20:46] It’s like Sherlock
[23:22] Hoo-mans
[25:33] Own what you know
[31:44] Pretty boy
[34:11] If you want expert feedback…
[4:49] Sleeping more makes your ___ bigger
[5:39] Because of my wife
[6:35] I trip all the time
[9:19] I’m staring at their feet, dude
[11:52] It’s all about me
[15:54] MAVA to the rescue
[18:51] Movement screening
[20:46] It’s like Sherlock
[23:22] Hoo-mans
[25:33] Own what you know
[31:44] Pretty boy
[34:11] If you want expert feedback…
References:
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