SS 079 – To Meal Prep or Not?
Episode 79 Show Notes
This week Grant and Heavey talk about the most important factor for nutrition success. As a matter of personal priorities, the boys beg to differ greatly on the best way to achieve consistency. Heavey shares his secret to success- weekly meal prep to save time and ensure quality food choices. Grant detests meal prep and has his own methods of a consistent diet of quality food. After hashing it out, the gentlemen further discuss Grant’s recent trip to Scotland and his biggest takeaways from multiple distillery visits.
[2:33] Doodies
[6:05] On Sundays, we prepare
[10:30] I’m envious
[12:13] Starts the saliva going
[14:51] Quick and easy food
[15:55] The kitchen is the heart of the home
[17:14] Motivation ebbs and flows.
[18:32] On the weekdays we ignore eachother
[19:41] You in the bathtub
[20:59] The biggest awakening
[23:52] Want some water with that?
[6:05] On Sundays, we prepare
[10:30] I’m envious
[12:13] Starts the saliva going
[14:51] Quick and easy food
[15:55] The kitchen is the heart of the home
[17:14] Motivation ebbs and flows.
[18:32] On the weekdays we ignore eachother
[19:41] You in the bathtub
[20:59] The biggest awakening
[23:52] Want some water with that?
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