SS 098 – Reverse Dieting 101
Episode 98 Show Notes
This week Grant and Heavey continue with the calorie debate, this time focusing on fixing the most prevalent issue among athletes –> under eating. Heavey discusses the survival mechanisms caused by under eating and long term health consequences. Getting into the details, Heavey explains reverse dieting with a step-by-step approach to incrementally increasing caloric intake, finding maintenance caloric levels, and how to begin a cut.
[1:04] Playing with my wood
[4:08] Monster mud!
[5:18] [email protected]
[8:00] Under eating
[10:50] Volume of food
[11:50] Donuts!
[13:11] 1500 to 2500 cals/day
[14:01] Again, boning is NEAT!
[15:20] Reverse dieting
[17:35] Your organs
[20:06] Working your way up
[21:21] Then you can do a cut
[23:20] It depends, it depends!
[4:08] Monster mud!
[5:18] [email protected]
[8:00] Under eating
[10:50] Volume of food
[11:50] Donuts!
[13:11] 1500 to 2500 cals/day
[14:01] Again, boning is NEAT!
[15:20] Reverse dieting
[17:35] Your organs
[20:06] Working your way up
[21:21] Then you can do a cut
[23:20] It depends, it depends!
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