SS 102 – The Dark Side of Multivitamins & Energy Drinks
Episode 102 Show Notes
This week Grant and Heavey look into multivitamins…and why they shouldn’t be for everyone. Heavey dives into why a daily multivitamin might actually be harmful, the effects of high dose vitamins, and why the vitamins in your energy drink and cheap supplements may not be the answer to resolve deficiencies.
After chatting supplements and vitamins, the boys enjoy Talisker Storm Whisky.
[1:10] Can energy drinks give you hepatitis?
[2:13] 4-5 Energy drinks a day
[3:58] Like cocaine
[5:24] The whole multivitamin thing
[6:21] No benefit whatsoever
[9:11] Folate vs folic acid
[11:14] Men’s vs women’s vitamins
[12:23] If you’re not monitoring blood levels…
[14:04] Calcium and atherosclerosis
[16:03] Pay increase!
[16:44] Give me a call
[18:15] Magnesium is tough
[18:47] Pump the breaks
[19:11] Talisker Storm
[2:13] 4-5 Energy drinks a day
[3:58] Like cocaine
[5:24] The whole multivitamin thing
[6:21] No benefit whatsoever
[9:11] Folate vs folic acid
[11:14] Men’s vs women’s vitamins
[12:23] If you’re not monitoring blood levels…
[14:04] Calcium and atherosclerosis
[16:03] Pay increase!
[16:44] Give me a call
[18:15] Magnesium is tough
[18:47] Pump the breaks
[19:11] Talisker Storm
Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!
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