SS 106 – Artificial Sweeteners… Are They Really Safe?
Episode 106 Show Notes
This week Grant and Heavey dive into artificial sweeteners. Are diet sodas safe? How to they affect your metabolic function and your gut? Heavey shares new research on the topic which indicates the negative effects of artificial sweeteners on blood sugar regulation… and the mechanism behind this effect.
[0:40] My favorite meal
[2:05] Sous Vide
[3:13] Yum all the way thru
[5:27] Real and fake sweeteners
[7:45] It starts in rats
[8:50] How well blood sugar responds
[10:19] Sugar rats
[12:19] Gut microbiome
[14:52] Implanted the poo
[16:59] Diet soda and weight gain?
[18:26] A personal experience
[19:00] She would not catch my poop
[21:20] Biodome
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