SS 109 – Which Macros Keep You Full?
Episode 109 Show Notes
This week Grant and Heavey build on the new year’s resolution episode to discuss the effects of holiday weight gain- and how to counteract its cumulative effects. Heavey shares a recent study on various macronutrient breakdowns to improve satiety. While discussing benefits of HIGH carb diets, Grant also shares a study of average gentlemanly measurements.
[1:01] Herbal tea and whiskey
[2:28] Less than 1 pound
[3:46] Self reporting
[4:37] Scotch first, rulers later
[5:50] What is satiety?
[7:19] Calories per gram
[8:51] Nerd humor!
[11:21] Lower fat intervention
[11:43] Maximizing protein
[12:10] Increasing protein, decreasing alcohol
[12:42] One small thing
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