SS 111 – The Bourbon Trail & Crazy Heavey
Episode 111 Show Notes
This week Heavey takes the reigns talking about his enlightenment with meditation and how 2 weeks unplugged at a cabin completely changed his life. Grant also shares his unplugged week beachside and his pillars of health. The boys also discuss the bourbon trail and aspirations to tackle the route.
[1:14] CrossFit Warpath
[2:10] The Bourbon Trail
[6:09] Tom Bulleit
[7:03] The next fad liquor
[9:39] That wasn’t me
[10:01] 5 pillars?
[11:10] Feel like a normal human
[13:25] Waking up
[14:49] Which drugs were you on?
[16:34] You’re a crazy person
[17:32] That 5th pillar getting in the way
[20:32] Staycations
[23:16] The most important pillar
[24:23] For the people
Resources:
Bourbon Trail
Waking Up Book
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