SS 115 – The Perfect Diet
Episode 115 Show Notes
This week Heavey and Grant get further into nutrition…and what IS the perfect diet? Heavey shares survey results from the most popular diets followed by his email list…and Grant shares Clean Eating Magazine’s definition of clean eating. 
[4:00] Performing well…and old
[7:08] Short term thinking
[8:06] The best diet
[9:23] Evidencebasedathlete.com
[10:02] “Clean Eating”
[11:42] Meta Analysis
[14:10] 12 months in…
[14:43] Behavioral support
[16:48] The largest driver of weight loss
[22:07] What’s right for every person?
[22:45] Controlling and intense
[23:35] I was ready to be friendly
[24:20] What is clean eating?
[25:09] Know thyn enemies
Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!