Episodes

SS 135 – Probiotics for Athletes

SS 135 – Probiotics for Athletes Episode 135 Show Notes In this episode, Grant and Heavey talk about how probiotics can…

SS 134 – How Accurate is your Fitness Watch? Episode 134 Show Notes Grant and Heavey discuss technology, specifically, how accurate fitness…

SS 133 – Periodization: The Secret to Busting Thru Plateaus Episode 133 Show Notes Grant and Heavey discuss the idea of…

SS 132 – Supplements- What’s Safe, What’s Effective? Episode 132 Show Notes Grant and Heavey discuss supplements and the…

SS 131 – Your Hormones and Your Energy – Part 2 Episode 131 Show Notes Grant and Heavey discuss the second…

SS 130 – Your Hormones and Your Energy- Part 1 Episode 130 Show Notes This is the first of this two-part episode…

SS 129 – Can Turning the Thermostat Down Help You Lose Fat? Episode 129 Show Notes Grant and Heavey discuss…

SS 128 – ROMWOD and Goat Yoga Episode 128 Show Notes In today’s episode, Grant and Heavey are joined by Julian…

SS 127 – Marathons and Cleanses Episode 127 Show Notes In this episode, Grant and Heavey talk about marathons as…

SS 126 – Heavey and Grant’s Float Tank Adventure Episode 126 Show Notes In this episode, Grant and Heavey are doing something…