Episodes

SS 115 – The Perfect Diet

SS 115 – The Perfect Diet Episode 115 Show Notes This week Heavey and Grant get further into nutrition…and what IS the…

SS 114 – What the Sugar Industry Doesn’t Want You to Know Episode 114 Show Notes This week Heavey and Grant talk…

SS 113 – Sprinting… & A Cocktail Manifesto Episode 113 Show Notes This week Heavey and Grant answer a question from listener Doug.…

SS 112 – Cardio vs Lifting for Weight Loss Episode 112 Show Notes This week Heavey and Grant dive into aerobic vs…

SS 111 – The Bourbon Trail & Crazy Heavey Episode 111 Show Notes This week Heavey takes the reigns talking about his…

SS 110 – The Biggest Loser Participant Study- The Aftermath of Significant Weight Loss Episode 110 Show Notes This week Grant and…

SS 109 – Which Macros Keep You Full? Episode 109 Show Notes This week Grant and Heavey build on the new…

SS 108 – New Year, New You… Finding Success in 2017 Episode 108 Show Notes This week Grant and Heavey kick off…

SS 107 – Healthy Meal Delivery Options? Episode 107 Show Notes This week Grant and Heavey are joined by listener Elizabeth to…

SS 106 – Artificial Sweeteners… Are They Really Safe? Episode 106 Show Notes This week Grant and Heavey dive into artificial…