Episodes

SS 055 – The Best Methods for Body Comp Measurement

SS 055 – The Best Methods for Body Comp Measurement Episode 55 Show Notes What’s the best method to measure…

SS 054 – How to Prepare for the CrossFit Open Episode 54 Show Notes Grant joins Brandon in Denver again…

SS 053 – Macros Vs Paleo…What should you be doing? Episode 53 Show Notes Grant joins Brandon in Denver for…

SS 052 – A Year in the Making… What we’ve learned in the last 12 months Episode 52 Show Notes Grant…

SS 051 – Why athletes need a daily Yoga High Episode 51 Show Notes Grant and Brandon are joined by yoga…

SS 050 – Coach Mike Sheridan talks nutrition & training (and why cardio is making you skinny fat…) Episode 50…

SS 049 – How to quantitate your fitness with the Beast Score Episode 49 Show Notes In today’s episode Grant and…

SS 048 – Is Gluten Really that Bad? You may need to grab a baguette for this one… Episode 48 Show…

SS 047 – Heavey’s Journey to Jacked: How to Put on 30# of Muscle in a Year Episode 47 Show…

SS 046 – Fitness and Personality Testing Episode 46 Show Notes In today’s episode Heavey and Grant are joined by…