Episodes

SS 022 – The Most Underrated Key to Health

SS 022 – The Most Underrated Key to Health Episode 22 Show Notes It’s not a sexy topic, but it is…

SS 021 – The Worst Week of Grant’s Life a.k.a. The Master Cleanse Episode 21 Show Notes Alice joins us today…

SS 020 – What is Healthy? Episode 20 Show Notes Ask ten people what it means to be healthy you’ll get ten…

SS 019 – BJJ and Golf Training with William from Essex Episode 19 Show Notes Strength and Scotch goes international! Today…

SS 018 – Say Hello to my Little Friend (or Alice) Episode 18 Show Notes

SS 017 – Carb Backloading and OGB Episode 17 Show Notes In this episode we talk to our good friend OGB…

SS 016 – Cassandra, the 40-Something CrossFitting Mom Episode 16 Show Notes In our episode on “Is CF Worth It,” Heavey…

SS 015 – Why, Heavey Why? Episode 15 Show Notes

SS 014 – Coach Erwin Regidor on Connecting with Clients Episode 14 Show Notes The second part of our discussion with…

SS 013 – Strength in 5/3/1 with Brendan Hufford Episode 13 Show Notes Fellow podcaster and admirer of the deadlift joins us…