SS 010: Fitness in Shanghai with Friend and Coach Erwin Regidor Episode 10 Show Notes Coach Erwin Regidor joins us to…
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Episodes
SS 009 – Was Alzheimer’s Reversed?
SS 009 – Was Alzheimer’s Reversed? Episode 9 Show Notes An interesting study out of UCLA shows a reverse in…
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SS 008 – Supplementing with Creatine: What, Why and How
SS 008 – Supplementing with Creatine: What, Why and How Episode 8 Show Notes How and why do you supplement with creatine?…
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SS 007 – The Great Gear Debate
SS 007 – The Great Gear Debate Episode 7 Show Notes We are joined by CrossFit coach and friend Paul Lee for…
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SS 006 – Caffeine and Performance
SS 006 – How to Use Caffeine to Enhance Your Training Episode 6 Show Notes In this episode of Strength…
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