Episodes

SS 235 – How Screen Time, Sleep & Exercise Affects Kids

Episode 235 Show Notes Grant and Heavey tackle the effect of screen time, sleep, and physical activity on the cognitive…

Episode 234 Show Notes Grant and Heavey tackle a listener’s question regarding postural aids for sleeping such as specialized pillows.…

Episode 233 Show Notes Grant and Heavey discuss one of the five pillars of health – SLEEP, the lack of…

Episode 232 Show Notes Grant and Heavey take a look at some new studies about the differences between men and…

Episode 231 Show Notes Grant and Heavey are covering macros today, again – always great to cover macros! They take…

Episode 230 Show Notes Grant and Heavey are joined today by Charlie Merrill, from MPerformance.com and Lin Health, as they…

Episode 229 Show Notes This week, Grant and Heavey are taking a “Strength & Scotch” look at collagen supplementation. Does…

Episode 228 Show Notes Grant and Heavey dive into a listener’s question about binaural beat stimulation and its effect on…

Episode 227 Show Notes Show notes…. Grant and Heavey talk fiber today including the different types of fiber and the…

Episode 226 Show Notes Grant and Heavey discuss the fate of whole grains. Are they actually super healthy and a…