SS 010: Fitness in Shanghai with Friend and Coach Erwin Regidor
Episode 10 Show Notes
Coach Erwin Regidor joins us to discuss his experiences as a CrossFit coach in China at one of the first affiliates in Shanghai. We talk about everything from the language barrier to tiny feet while enjoying 10 year Ledaig.
[1:00] Who is Coach Erwin
[1:50] What is Different in Shanghai?
[3:00] How Many Affiliates in your Town?
[4:20] Erwin likes to get Oiled up
[5:50] Language Barrier
[8:20] High Five – The Universal Language
[9:55] The Challenge in Getting Locals Involved
[11:00] We have a Mascot for the Show Now
[12:20] What’s up Alfredo
[13:50] How Does the Language Barrier Improve Coaching
[15:40] CrossFit is CrossFit Anywhere
[16:20] Is Fitness a Big Industry in Shanghai?
[19:30] Women’s Perception of CrossFit in China
[23:00] Tiny Feet
[24:35] The Three Pillars of Strength and Scotch
[26:10] Squatting Toilet
[27:45] Erwin has a Strong Tinder Game
[28:35] We Sample Ledaig 10 Year