Episode 300 Show Notes
This week the boys celebrate 300 episodes with a look back at their beginnings. Tune in to hear hilarious outtakes, trivia, and bad jokes along the Strength and Scotch journey. Grant and Brandon also share how their views have changed on health, fitness and whiskey over the last 6 years.
If you like Heavey’s take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.
And if you enjoy nerding out on health and fitness with Coach Heavey, be sure to check out his main project, Evidence Based Athlete.
1:28 Going back to the beginning
2:13 Strengthandscotch.com/plus
3:29 We knew we were bad
4:47 Jura Prophecy
9:31 Wayne’s World throwback
13:29 When the Jura hit too hard
16:20 It’s individual
21:59 Becoming a better speaker
22:50 The four pillars of health
26:12 Change in approach to health
31:11 Shiny object syndrome
33:10 Do less. No less.
34:43 Memorable whiskies
35:21 Ardbeg Uigeadail and Glenmorangie 10
36:56 Reminiscing the Live 100th episode video
Links
Strength and Scotch Whiskey Club
Get Coached by Heavey at Evidence Based Athlete
Live Strength and Scotch 100th episode video
Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!