Episode 289 Show Notes
SS 289: We’re Back Baby… With Strength and Scotch Plus
We’re back this week with an all-new episode of Strength and Scotch! The boys chat about how to safely return to training after a layoff or injury. They also share a big announcement:
The rollout of Strength and Scotch Plus: special bonus episodes, a whiskey club, monthly fitness challenges, and a mastermind braintrust.
1:32 Heavey loves tight jeans
3:26 Screwing up the top 10
3:52 Emo Heavey
4:55 Returning to the gym after a layoff
7:40 Training break research results
9:21 Grant’s shoulder injury
11:59 Bottoms up kettlebell presses
14:56 Health vs competitive sports
17:42 The mental game
21:42 Guaranteed a faster mile
24:12 The survey
26:59 It depends
32:19 What’s your favorite…
33:50 Bromance. Scientific. Banter.
36:17 Polish weddings
37:17 Introducing Strength and Scotch Plus
46:30 strengthandscotch.com/plus
Links
Episode 225 with Mark Rippetoe
Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!