Episode 294 Show Notes
This week the boys are joined by Heavey’s wife and Evidence Based Athlete Coach Nicole to chat about fitness and nutrition on the road. Heavey and Nicole have a dialed-in routine for road trip nutrition and training that has served them well both pre and during the pandemic. Tune in to hear their tips on maintaining fitness while limited on equipment and nutrition choices.
1:24 Our vibe
2:00 The Whiskey Club
5:20 Milking off our friends
7:52 Collapsing the movement pyramid on vacation
8:23 Leaning on low intensity
11:32 Planning programs on vacation
14:08 Water jugs as weights
16:08 Prioritizing a weakness
18:03 Nutrition on the road
20:49 Honeymoon hack
25:45 Super de-stressing
28:18 Little travel fridge
29:49 Travel sleep hack
33:10 Grant guzzles
Links
Strength and Scotch Whiskey Club
Check out the gear page for everything Strength & Scotch! You’ll find a listing of all the supplements and other programs we’ve discussed on the show as well as our killer t-shirts!